Amazing Benefits of Olive Oil - Healthy facts - Extraordinary Benefits of Using Olive Oil

Amazing Benefits of Olive Oil - Facts about Olive Oil

Extraordinary Benefits of Using Olive Oil

1. Aids with weight loss.
2. Filled with the Anti-aging properties.
3. Anti-depressant agent.
4. Filled with many Anti-inflammatory properties.
5. Promotes good and overall bone health.
6. Controls the level of blood pressure in the body.
7. Facilitates in digestion.
8. Fights from diabetes.
9. Helpful in hair growth.
10. Promotes heart health.
11. Improves memory.
12. Lowers the level of bad cholesterol from the body.
13. Prevents one from breast cancer.
14. Prevents strokes.
15. Relieves in sun burn.Olive Oil Benefits for Your Heart & Brain
16. Reduce Heart Problems: Natural olive oil contains 70% monounsaturated fatty acid. As a result, it lowers cholesterol accumulation in the blood and reduces heart problems. It reduces the LDL, while at the same time increasing the HDL levels. The website of Montelcastelli Solutions Ltd. provides a table comparing the fatty acid composition of different types of oils.
17. Olive oilBlood Cholesterol: LDL cholesterol is the bad type of cholesterol, which increases the risk of heart attacks and pulmonary heart disease. Extra virgin olive oil, which is rich in almost 40 antioxidant chemicals, helps reduce the oxidation effects of LDL cholesterol.
18. Weight Loss: Medical experts suggest that it is very difficult to gain weight from the mono-unsaturated fats present in olive oil. Experiments involving Mediterranean olive oil have shown positive results in regards to a reduction in human body weight.
19. Metabolism: Olive oil boosts the metabolism, the growth of good bone structure, and brain development in children. It is an excellent source of vitamin E, which is very beneficial for older people.
20. Anti-inflammatory and Antimicrobial Properties: The phenols present in olive oil have anti-inflammatory properties. The antimicrobial characteristics of the oil are a result of its strong aroma.
21. Digestion: Olive oil is known to aid in the digestive process. It is used as a medicinal oil to clean the digestive tract and to improve bowel movements.
22. Aging Process: Rich in antioxidants, olive oil slows the natural aging process of the human body. Used in cosmetic products and natural herbal therapy, it does wonders for the skin, which gets a natural shine and glow from the enriching oil.
23. Prevention of Gall Stones: This oil is also effective in preventing gall stones.
24. Healthy Cell Walls: Olive oil contains polyphenol which helps in stronger cell walls. It also increases the elasticity of arterial walls, protecting against various heart conditions.
25. Cancer: Olive oil is said to protect the human body against cancerous growth, especially bowel cancer. Medical research done at the prestigious Oxford University has shown positive signs that the acidic content of this oil can prevent the commencement of rectum and bowel cancer. In the UK, bowel cancer is one of the most prevalent forms of cancer, and kills almost twenty thousand citizens every year.
26. Breast cancer: Recent research study suggests that hydroxytyrosol, a major component of olive oil may help prevent breast cancer in postmenopausal women.
27. Hypertension: Recent research study suggests that Mediterranean diet comprising of food rich in unsaturated fats (found in olive oil and nuts) and nitrite and nitrate (found in leafy green vegetables) may help protect you from hypertension.
28. There are several grades of olive oil, according to the flavor, aroma, acidic value and color. Readers are advised to buy authentic oil with proper evaluation for cooking or medicinal purposes.