Food Diversity - How to make Makhana Kheer - The complete Recipe from Bihar



INGREDIENTS:

  • 1 cup lotus seeds (makhanas)
  • 1 tsp ghee
  • 4 1/2 cups low-fat milk , 99.7% fat-free
  • 1 tbsp sugar substitute
  • a few saffron (kesar) strands
  • 1/4 tsp nutmeg (jaiphal) powder 

STEPS:

  • Heat the ghee in a deep non-stick pan, add the lotus seeds and sauté on a slow flame for 2 to 3 minutes or till they turn crisp.
  • Remove from the flame and blend the lotus seeds in a mixer to a coarse mixture. Keep aside.
  • Boil the milk in a deep non-stick pan, add the sugar substitute and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  • Add the saffron and nutmeg powder, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
  • Serve immediately garnished with pistachios slivers.

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