Chicken fillet with Brussels sprouts sauce fitness dinner! - How to make this snack - Milkyfry Recipes


Ingredients:


Chicken fillet - 500 g
Brussels sprouts - 300 g
Milk 1% - 300 ml
flour, wholegrain - 30 g
Low-fat cheese - 50 grams of
salt, pepper - to taste

Preparation:


Chicken fillet boil in salted water for 20 minutes after boiling. Drain the water, cool the fillet. In kochanchiki sprouts cut off the bottom (where the cabbage stalk). The pot water bring to the boil, salt. In boiling water to put sprouts. Cook for 15 minutes.
Prepare the sauce.
In a small saucepan put the flour, pour the cold milk.
Stir to dissolve the flour, put on fire.
All the while continuously stirring, bring to the boil. Boil for 1-2 minutes. Salt and pepper, mix well. The sauce becomes quite thick. Cheese grate. Chicken fillet cut into large pieces. In the form of lay fillets and Brussels sprouts, stir. Fillets and cabbage pour the sauce evenly. Sprinkle with grated cheese. Place in a preheated oven to 150 degrees. Cooking 20 minutes. Done when all the cheese on top is melted well. 

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