Dietary meat in chicken fillet - How to make this snack - Milkyfry Recipes

chicken fillet,  Dietary meat in chicken fillet, Meat recipe


Ingredients:


  • chicken fillet 2 pieces.
  • tomato 2 pcs.
  • onions 2 pc.
  • chicken egg 1 pc.
  • any nonfat cheese and 100 g of solid
  • natural yoghurt 1 tbsp. l.
  • ground black pepper, salt


Preparation:



  1. French Chicken fillet cut into thin pieces for cooking meat. Beat off.
  2. Chicken folded into a bowl and wash.
  3. Beat egg, add the chicken, salt and pepper and stir.
  4. Cut tomatoes into slices.
  5. Onions cut into rings.
  6. Cheese rub on a coarse grater.
  7. Baking sheet greased with olive oil (you can put on a baking parchment paper). Put on baking the first layer chicken.
  8. The second layer of the meat will be in French onion rings.
  9. Put on the onion slices tomatoes.
  10. Tomatoes grease yogurt.
  11. The final layer is the grated cheese.
  12. Bake in the oven until golden brown cheese. 

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